How to conquer your negativity and what a positive thought can achieve. How do you define positive thinking? Where thoughts mingle to the left or to the right and two angles of reason battle together…
Eager to be a good wife and mother, she cared for her daughters with great care and love but her free spirit soon started to whirl within. Her dreams would bubble to the surface on…
Listen to the audio version. Have we all moved on? The one thing that comes with age is that you can look back with a glint in your eye and a smirk. I have got…
“You will be fine,” my Mother said casually, handing me a crumpled £5 note. I was so excited, jumping out of her car as she pulled into the railway station car park. People were hovering…
Do I sound like a bore? one of those health nurds that say to you, ‘Just do not eat or drink so much, it is as simple as that.’ Well we all know how simple…
Blow kisses to clouds, and welcome the sun, hold hands across nations, the healing’s begun. Poem. copyright. Lauren Staton. I am lying on a yoga mat, The morning sun is warming my shoulder and my…
To carry a dream was no heavy load, it lifted her spirit and well it showed, the web was not finished, she had one big task, and help was at hand if she needed to…
So I seem to be awash in the happy chemical, Day two into my staycation at Casa Chillax Retreat in Campello. Costa Blanca, Spain. Serotonin is the chemical which contributes to wellbeing and happiness. It…