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Salad Chat.

I love a great salad, don’t you? especially now we have all become so creative, so different from the salads my mother used to serve up. A limp piece of lettuce, some sliced tomato, and…

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Your Beating Heart.

My heart is full of love for you, quote the poets. Our heart has symbolised, love and nurturing for centuries; but how much do you take care of your own? Your heart is the very…

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A better breakfast,

Why it is good to start your day with a good breakfast. Can you remember what you ate for breakfast as a child? I can. I loved my bowl of cornflakes in ice cold milk…