I love a great salad, don’t you? especially now we have all become so creative, so different from the salads my mother used to serve up. A limp piece of lettuce, some sliced tomato, and cucumber, if we were lucky there would also be half a boiled egg. Oh my…
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“Get a bike.” he said Fat Chance, were the words that went through my mind. My doctor had just pushed my X-rays across his desk pointing, osteoarthritis he announced, Get a bike…
Back at La Gaia Retreat, my beautiful home in The Jalon Valley,…
In 1981, my mother died of cancer at the age of 42.…
I sense a return of energy flowing with each breath I take. However, lately, my body has felt like a blocked drain. I’ve tried to attribute it to factors such as old age, poor diet,…
This morning I took the time to listen to a podcast hosted by Steven Bartlett featuring the Author Sharoo Izadi talking about her book ‘the last diet you will ever need.’ Throughout the recording, I…
Imagine for a moment what it must feel like to be on life support. Your arms and legs have been chopped off, a machine works your internal organs, and even your thoughts are manipulated so…
Back at La Gaia Retreat, my beautiful home in The Jalon Valley, the Xmas lights are still twinkling around the fireplace that has now gone out. Boxing day clear up following festivities always brings me…
For the past four seasons, I have been traveling so not had the luxury of picking fruit from my garden. My pomegranate tree is laden with fruit so I thought I had better spend some…
I love a great salad, don’t you? especially now we have all become so creative, so different from the salads my mother used to serve up. A limp piece of lettuce, some sliced tomato, and…
“Get a bike.” he said Fat Chance, were the words that went through my mind. My doctor had just pushed my X-rays across his desk pointing, osteoarthritis he announced, Get a bike he repeated and…
Apologies, I have not posted for last couple of days so no updates on our walking challenge. I have had an internet issue so please forgive me. Tomorrow is Day Twelve. The number 12 is made up…
