Health, Lifestyle, Nutrition and Well-Being. In 2018 I decided to make some changes to my health. For thirty years I had been overweight and continuously struggled. I changed my mindset, lost 22k and have not looked back. Join me on my health journey, participate in some challenges and have some fun along the way.
The term Empty Nest Syndrome was something I was quite unaware of as a condition. I knew of people entering retirement and struggling to come to terms with life changes. This was not anything for…