Summer Food and Foolery.

It is hot and I do not feel like cooking. I am craving crisp lettuce, fresh salad and juicy sweet tomatoes. I feel hot and bothered and I want something to cool down my body…

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Salad Chat.

I love a great salad, don’t you? especially now we have all become so creative, so different from the salads my mother used to serve up. A limp piece of lettuce, some sliced tomato, and…

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Your Beating Heart.

My heart is full of love for you, quote the poets. Our heart has symbolised, love and nurturing for centuries; but how much do you take care of your own? Your heart is the very…

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Tune in to your body

Blow kisses to clouds, and welcome the sun, hold hands across nations, the healing’s begun. Poem. copyright. Lauren Staton. I am lying on a yoga mat, The morning sun is warming my shoulder and my…

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