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Your Beating Heart.

My heart is full of love for you, quote the poets. Our heart has symbolised, love and nurturing for centuries; but how much do you take care of your own? Your heart is the very…

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Tune in to your body

Blow kisses to clouds, and welcome the sun, hold hands across nations, the healing’s begun. Poem. copyright. Lauren Staton. I am lying on a yoga mat, The morning sun is warming my shoulder and my…

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Day 20 Walking and wellness challenge

The number 20 denotes one who has infinite potential when it comes to relationships or diplomacy. I also read that this number helps to bring projects to completion although we have another 10 days to…

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