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Salad Chat.

I love a great salad, don’t you? especially now we have all become so creative, so different from the salads my mother used to serve up. A limp piece of lettuce, some sliced tomato, and…

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Your Beating Heart.

My heart is full of love for you, quote the poets. Our heart has symbolised, love and nurturing for centuries; but how much do you take care of your own? Your heart is the very…

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Food and your mood.

How do you feel today? Give your mood a mark out of ten with number one being the lowest point. Chances are that if you are writing down anything between 2 and 6 you have…

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a healthy business

A Healthy Business Dream Living. Once upon a time, you decided to pack up your home and embark on an adventure. Maybe you decided to move to another country or you are travelling the world.…

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Can you spare 16 days

I want to take you on a journey of discovery where you will discover something about yourself that has been denied for sometime now. You do not have to pack a suitcase and there are…

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Celery leaves you smiling.

Just lately I have been trying to grow vegetables from the roots I have cut from shop bought, supermarket produce. Not really to save money but more for the fun of it. I have been…

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Podgy Partners

‘The way to a man’s heart disease is through his stomach! Your partner has been putting a few pounds on lately and he will not listen to your advice to get down the gym. Why…