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Tune in to your body

Blow kisses to clouds, and welcome the sun, hold hands across nations, the healing’s begun. Poem. copyright. Lauren Staton. I am lying on a yoga mat, The morning sun is warming my shoulder and my…

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A better breakfast,

Why it is good to start your day with a good breakfast. Can you remember what you ate for breakfast as a child? I can. I loved my bowl of cornflakes in ice cold milk…

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