Overcoming Fear: The Power of Asking There’s a certain fear that resides deep within us, preventing us from speaking up and asking for what we want. I vividly remember the sickening sensation in my stomach…
Despite my challenging experiences with loss, I’ve always been open to the possibility of a connection of spirits for the other side. While I can’t say I’ve been completely convinced, the comfort that belief brings…
I love walking but I need to motivate myself to get out the door. I urgently needed to create a new habit of extra exercise. Some people are so self-motivated but I need to be…
I sense a return of energy flowing with each breath I take. However, lately, my body has felt like a blocked drain. I’ve tried to attribute it to factors such as old age, poor diet,…
This morning I took the time to listen to a podcast hosted by Steven Bartlett featuring the Author Sharoo Izadi talking about her book ‘the last diet you will ever need.’ Throughout the recording, I…
‘Hey girl, wake up, it’s six already, get out of your bed and please get ready.’ To market, to market, to the market we go, with all of the rubbish that I need to throw.…
Some of the best decisions I have made in my life I could put down to being spontaneous and often intuitive. How many times have you said to yourself, ‘Just do it‘? While it is…
Did you know Nutmeg is an aphrodisiac? With so many of us looking for alternative methods to lift our spirits, it is worth taking a look at spices and what they have done for us…