The feeling of happiness has been scientifically studied for thousands of years. We now know it can enhance our health and longevity. Unfortunately, happiness is not something that just happens to you. We have the…
“Come for a walk with me” My late husband’s voice echoed in my ear as I woke from a dream. I am sleeping well in my new premises. A small town house in the village…
Your best friend has become a nightmare. She has just got involved in a new business and can’t stop going on about it. She is so excited and she keeps repeating, eagerly using the lingo…
Do you shake or not? maybe you are a secret shaker. Perhaps you are one of those people who think protein shakes are not real food. Whether you agree or not, shakes are real and…
The saying goes, ‘When life gives you lemons, make lemonade.‘ This meaning of this quote is to teach us that when life dishes out bitter deals, think of a positive outcome. This quote was in…
work as a volunteer. this is a Great way to meet other solo travellers. Enjoy working as an English teacher volunteer as part of your travels. Whenever I am asked what I like best about…
How should we set our body clocks. What are the best hours to sleep. Good Night, Sleep Tight, See you in the Morning Light. So the bedtime poem says, becoming the goodnight words I would…
I love my cup of tea in the morning. but does this count towards my daily recommended water consumption. I am told I should be drinking, up to 8 glasses of water per day, I…