I love a great salad, don’t you? especially now we have all become so creative, so different from the salads my mother used to serve up. A limp piece of lettuce, some sliced tomato, and cucumber, if we were lucky there would also be half a boiled egg. Oh my…
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“Get a bike.” he said Fat Chance, were the words that went through my mind. My doctor had just pushed my X-rays across his desk pointing, osteoarthritis he announced, Get a bike…
In 1981, my mother died of cancer at the age of 42.…
Back at La Gaia Retreat, my beautiful home in The Jalon Valley,…
9 relates to wisdom and responsibility, and the ultimate goal of the number 9 is to serve humanity. How responsible do you feel for your own health? This is an issue I have always thought…
Walking on the edge has always been my favourite way to walk, There is something invigorating about being in front of the ocean or standing on the top of a cliff. dover cliffs. During the…
FOR DAY SEVEN CLICK HERE. https://laurenstaton.com/2020/09/19/feeling-lucky-it-is-day-seven-of-our-walking-and-wellness-challenge/ FOR DAY SIX< CLICK HEREhttps://laurenstaton.com/2020/09/18/1656/ We walked along the coast towards the Port where you will find beautiful little shops. It is a little sad as we come to…
How should we set our body clocks. What are the best hours to sleep. Good Night, Sleep Tight, See you in the Morning Light. So the bedtime poem says, becoming the goodnight words I would…
I love my cup of tea in the morning. but does this count towards my daily recommended water consumption. I am told I should be drinking, up to 8 glasses of water per day, I…
Early to bed, early to rise makes a man healthy wealth and wise, were the words quoted by Benjamin Franklin. But when something keeps you awake at night or wakes you too early in the…
How do you feel today? Give your mood a mark out of ten with number one being the lowest point. Chances are that if you are writing down anything between 2 and 6 you have…
A Healthy Business Dream Living. Once upon a time, you decided to pack up your home and embark on an adventure. Maybe you decided to move to another country or you are travelling the world.…
