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Life Experiences/Lifestyle

Coincidence or is there more to it

June 9, 2023June 9, 2023

Despite my challenging experiences with loss, I’ve always been open to the possibility of a connection of spirits for the other side. While I can’t say I’ve been completely convinced, the comfort that belief brings…

Life in India/Travel

You are invited to India for the time of your life.

June 7, 2023June 7, 2023

I am incredibly excited, following my third visit to India, I cannot keep all of this to myself. Watch this space as we embark on this exciting project. Please reach out to me if you…

Health/Life in Spain/Lifestyle

Small talk, long walk.

May 17, 2023May 17, 2023

I love walking but I need to motivate myself to get out the door. I urgently needed to create a new habit of extra exercise. Some people are so self-motivated but I need to be…

person wearing black and white adidas sneakers
Health/Lifestyle/Mental Health/Nutrition

There is more to grounding than just having your feet on the ground.

April 17, 2023April 17, 2023

I sense a return of energy flowing with each breath I take. However, lately, my body has felt like a blocked drain. I’ve tried to attribute it to factors such as old age, poor diet,…

Uncategorized - Do not use this category

The influence of a good story and how it can stay with you.

February 27, 2023February 27, 2023

How often has one of your relatives or friends repeated the same story? The story that they use to make a point. They know you have heard it before but they have this urge to…

woman wearing red dress on gray stairs
Health/Lifestyle

We are not alone, but we are hopefully, the last of a generation of food addicts.

February 17, 2023February 17, 2023

This morning I took the time to listen to a podcast hosted by Steven Bartlett featuring the Author Sharoo Izadi talking about her book ‘the last diet you will ever need.’ Throughout the recording, I…

a woman in white long sleeves holding money
Life Experiences/Lifestyle

Be more generous.

February 16, 2023February 16, 2023

‘Hey girl, wake up, it’s six already, get out of your bed and please get ready.’  To market, to market, to the market we go, with all of the rubbish that I need to throw.…

motivational simple inscription against doubts
Life Experiences/Lifestyle/Mental Health

What are you waiting for?

February 15, 2023February 15, 2023

Some of the best decisions I have made in my life I could put down to being spontaneous and often intuitive. How many times have you said to yourself, ‘Just do it‘? While it is…

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About Me

Hiya!!! Thank you for your visit. I am Lauren, a lifestyle traveller, author, artist and health nerd. When i am not travelling I am in my home, La Gaia in the beautiful Costa Blanca in Spain.

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  • About Me
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  • Home
    • About Me
    • Contact Me
  • My passion
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  • Travel
    • Life in UK.
    • Life in Spain
    • Life in India
    • Eastern Europe.
    • Portugal
    • Thailand
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