I love walking but I need to motivate myself to get out the door. I urgently needed to create a new habit of extra exercise. Some people are so self-motivated but I need to be…
Travel, Health & Lifestyle
Latest
I sense a return of energy flowing with each breath I take. However, lately, my body has felt like a blocked drain. I’ve tried to attribute it to factors such as old age, poor diet,…
How often has one of your relatives or friends repeated the same story? The story that they use to make a point. They know you have heard it before but they have this urge to…
This morning I took the time to listen to a podcast hosted by Steven Bartlett featuring the Author Sharoo Izadi talking about her book ‘the last diet you will ever need.’ Throughout the recording, I…
‘Hey girl, wake up, it’s six already, get out of your bed and please get ready.’ To market, to market, to the market we go, with all of the rubbish that I need to throw.…
Some of the best decisions I have made in my life I could put down to being spontaneous and often intuitive. How many times have you said to yourself, ‘Just do it‘? While it is…
I came across this poem today which I had written ten years ago. They never date. If you like this poem, please show some support and help me raise some funds for a children’s playground…
“Find joy in your journey, for it can not only brighten your path but also bring rewards to others along the way.” One of the reasons I love to travel. Moni tugged at my shoulder,…