Do I sound like a bore? one of those health nurds that say to you, ‘Just do not eat or drink so much, it is as simple as that.’ Well we all know how simple…
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Now here is a challenge, and one you should keep in mind in the weeks leading up to XMAS. How difficult is it to buy presents that are either NOT made of plastic, or come…
Simply put, it means so much, Say it slowly, with a whisper, gentle gratitude, soft on a cloud swimming gracefully by. Given not taken, expecting nothing on your breath. There has been a reason I…
I took myself back to the dream of life, stretched far, its fingers waving in the wind, loose and without direction. I have miles to tread. Un-perturbed this journey beckons. I took myself back to…
HARRY KILLBUCK (From ,Notes from the Edge, Copyright.@LaurenStaton) Creativity is energy hard to confine. When this happens and there is no positive outlet, it becomes corrupt. Creativity will manifest itself in other ways. Starting with…
Blow kisses to clouds, and welcome the sun, hold hands across nations, the healing’s begun. Poem. copyright. Lauren Staton. I am lying on a yoga mat, The morning sun is warming my shoulder and my…
To carry a dream was no heavy load, it lifted her spirit and well it showed, the web was not finished, she had one big task, and help was at hand if she needed to…
So I seem to be awash in the happy chemical, Day two into my staycation at Casa Chillax Retreat in Campello. Costa Blanca, Spain. Serotonin is the chemical which contributes to wellbeing and happiness. It…