Healthy eating goes out of the window when it comes to chocolate when holidays give us the perfect excuse to indulge. I am one of those people, one piece is never enough. Once the packet is open there is an overwhelming desire to finish the whole bar and as for…
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When was the last time you felt the earth beneath your feet? As a child, I can remember the feeling of walking barefoot on our lawn and later letting my kids crawl…
Blow kisses to clouds, and welcome the sun, hold hands across nations,…
“The best part of working with my husband is the confidence that…
Healthy eating goes out of the window when it comes to chocolate when holidays give us the perfect excuse to indulge. I am one of those people, one piece is never enough. Once the packet…
Blow kisses to clouds, and welcome the sun, hold hands across nations, the healing’s begun. Poem. copyright. Lauren Staton. I am lying on a yoga mat, The morning sun is warming my shoulder and my…
I am posting this early as I will be on a ferry to Ibiza tomorrow morning. Excited about walking some new paths. Nothing organised so anything can happen. What is day 16 going to bring…
Do you shake or not? maybe you are a secret shaker. Perhaps you are one of those people who think protein shakes are not real food. Whether you agree or not, shakes are real and…
There has been so much negative press about, especially coping with the pressures of COVID19. Our health has been at the front of our minds. However this should be a good thing – right? It…
Early to bed, early to rise makes a man healthy wealth and wise, were the words quoted by Benjamin Franklin. But when something keeps you awake at night or wakes you too early in the…
A Healthy Business Dream Living. Once upon a time, you decided to pack up your home and embark on an adventure. Maybe you decided to move to another country or you are travelling the world.…
I want to take you on a journey of discovery where you will discover something about yourself that has been denied for sometime now. You do not have to pack a suitcase and there are…
