CHALLENGES

Good morning to all of you who have made the effort to get to this place. This is day one of a thirty-day walking for wellness challenge. The idea is that everyday for the next 30 days you will create some new habits that will lead you to better health. For some of you these will be completely new, for others you will be adding new habits to positive ones you have already created, For example, you may already be walking everyday but you want to up the number of steps or start another form of exercise, However, there is going to be more to this challenge because I am going to give you a lot to think about as you walk. We are also going to practice some mindfulness and each walk will be something you will look forward to.

For me, my challenge is to write something everyday that will keep you motivated, as well as setting my own challenge of walking a minimum of 10,000 steps per day. My challenge is to help you support each other and meet new friends by participating and sharing your experiences in the comments below. You will have to scroll down to the bottom of the page.

I am happy for you to share this page on Facebook or Insta with your friends, make your own groups if you wish.

So ONWARDS. Out the door. First tips today are,
1 WEAR YOUR MASK IN GROUPS AND WITH OTHER PEOPLE
2.COMFORTABLE CLOTHING AND FOOTWEAR.
3. TAKE WATER
4. WRITE DOWN THE BEST THING YOU SAW ON YOUR WALK TODAY AND SHARE IT IN THE COMMENT BOX AS SOON AS YOU GET BACK.
Drop your daily steps in tonight and let’s see how we all did on day one.

Note, Anyone doing diet and nutrition challenges please let me know,
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The Eve of a new challenge,

Excited or feeling a little apprehensive, I want to say this to you, Some people achieve the whole thing, some of us miss the odd day here and there and some only do a day. The important thing is you want to do this and that is where you start.

So it is the 13th September and all of you (Hopefully are eager to get started for any reason you have decided. WE START TOMORROW. Every day on here I will be posting and I hope you will make the effort to click on to the challenge page and give me an update in the comments box, leave messages of support for each other and DO YOUR BEST.

The September challenge is mainly about walking so post your totals. My own personal challenge is to make sure I do 10,000 steps before ten in the morning. Set your own.

There will be a few surprises along the way. See you all tomorrow.

Are you up for this?

Challenges work, Let me tell you why.

Because there is a team

of supportive individuals behind you,

Helping you to Build new habits.

don’t look back.

Are you up for this?

Yeah?

NEXT CHALLENGE

I am so excited to announce the September challenge.

10.000 steps per day for 30 days.

Walking is a wonderful way to improve your health, Whether you walk alone or in a social group it offers so much more than gentle exercise. When I walk alone, I become mindful of my surroundings. Walking clears my mind, reduces stress and promotes calm.

If you are trying to lose weight and reluctant to embrace challenging exercise, walking is a great place to start. Start this challenge by aiming for 10,000 steps per day. If that is too much in one go then do an early morning walk and another one later in the evening. Perhaps you can use this opportunity to start a new habit. Get up an hour early in the morning.

CLICK HERE TO SUBSCRIBE and join the group https://www.facebook.com/groups/243744989745985

https://www.facebook.com/groups/2656757511097665