FOR DAY SEVEN CLICK HERE. https://laurenstaton.com/2020/09/19/feeling-lucky-it-is-day-seven-of-our-walking-and-wellness-challenge/ FOR DAY SIX< CLICK HEREhttps://laurenstaton.com/2020/09/18/1656/ We walked along the coast towards the Port where you will find beautiful little shops. It is a little sad as we come to…


Why Challenges work.

There has been so much negative press about, especially coping with the pressures of COVID19. Our health has been at the front of our minds. However this should be a good thing – right? It…


Rest easy

Early to bed, early to rise makes a man healthy wealth and wise, were the words quoted by Benjamin Franklin. But when something keeps you awake at night or wakes you too early in the…

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