Your Beating Heart.

My heart is full of love for you, quote the poets. Our heart has symbolised, love and nurturing for centuries; but how much do you take care of your own? Your heart is the very…


Tune in to your body

Blow kisses to clouds, and welcome the sun, hold hands across nations, the healing’s begun. Poem. copyright. Lauren Staton. I am lying on a yoga mat, The morning sun is warming my shoulder and my…


Day 20 Walking and wellness challenge

The number 20 denotes one who has infinite potential when it comes to relationships or diplomacy. I also read that this number helps to bring projects to completion although we have another 10 days to…

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