I love walking but I need to motivate myself to get out the door. I urgently needed to create a new habit of extra exercise. Some people are so self-motivated but I need to be…
I sense a return of energy flowing with each breath I take. However, lately, my body has felt like a blocked drain. I’ve tried to attribute it to factors such as old age, poor diet,…
This morning I took the time to listen to a podcast hosted by Steven Bartlett featuring the Author Sharoo Izadi talking about her book ‘the last diet you will ever need.’ Throughout the recording, I…
CALLING ALL PERI MENOPAUSAL AND MENOPAUSAL WOMEN….. (and the men that love and support them!) Oh and women of any age actually…. It will happen or is happening to us all So excited to finally…
What happened to all the people who had a sense of humor? seriously – where have all the people disappeared to, who used to laugh at almost anything, the people who could turn around a…
For the past four seasons, I have been traveling so not had the luxury of picking fruit from my garden. My pomegranate tree is laden with fruit so I thought I had better spend some…
It is six o’clock and my mother tells me to start laying the table for my father’s dinner. He will soon be home from work. My mother was busy working in her haberdashery shop, and…
It is hot and I do not feel like cooking. I am craving crisp lettuce, fresh salad and juicy sweet tomatoes. I feel hot and bothered and I want something to cool down my body…