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August 31, 2020March 4, 2021
Lifestyle/Nutrition

Protein shakes and why we think they may not be real food.

Do you shake or not? maybe you are a secret shaker. Perhaps you are one of those people who think protein shakes are not real food. Whether you agree or not, shakes are real and here to stay. They are packed with nutrition and making an impact, by helping people…

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Lifestyle/Nutrition

Protein shakes and why we think they may not be real food.

August 31, 2020March 4, 2021

Do you shake or not? maybe you are a secret shaker. Perhaps you are one of those people who think protein shakes are not real food. Whether you agree or not, shakes are real and…

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Hiya!!! Thank you for your visit. I am Lauren, a lifestyle traveller, author, artist and health nerd. When i am not travelling I am in my home, La Gaia in the beautiful Costa Blanca in Spain.

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    • About Me
    • Contact Me
  • My passion
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    • Life in UK.
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    • Eastern Europe.
    • Portugal
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    • Nutrition
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