How do you feel today? Give your mood a mark out of ten with number one being the lowest point. Chances are that if you are writing down anything between 2 and 6 you have been eating crap again. I keep saying this to my family and they snap back…
Read MoreHow do you feel today? Give your mood a mark out of ten with number one being the lowest point. Chances are that if you are writing down anything between 2 and 6 you have…