I sense a return of energy flowing with each breath I take. However, lately, my body has felt like a blocked drain. I’ve tried to attribute it to factors such as old age, poor diet,…
Did you know Nutmeg is an aphrodisiac? With so many of us looking for alternative methods to lift our spirits, it is worth taking a look at spices and what they have done for us…
8.000 years ago the Incas in Peru were serving up potatoes. In 1536 the Spanish Conquistadors brought them over to Europe. Potatoes are today second in human consumption to rice. Potatoes are a good source…
I love a great salad, don’t you? especially now we have all become so creative, so different from the salads my mother used to serve up. A limp piece of lettuce, some sliced tomato, and…
My heart is full of love for you, quote the poets. Our heart has symbolised, love and nurturing for centuries; but how much do you take care of your own? Your heart is the very…
Healthy eating goes out of the window when it comes to chocolate when holidays give us the perfect excuse to indulge. I am one of those people, one piece is never enough. Once the packet…
Why it is good to start your day with a good breakfast. Can you remember what you ate for breakfast as a child? I can. I loved my bowl of cornflakes in ice cold milk…
Do you shake or not? maybe you are a secret shaker. Perhaps you are one of those people who think protein shakes are not real food. Whether you agree or not, shakes are real and…