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Lauren Staton
Lauren Staton

Travel, Health and Lifestyle

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LIFESTYLE AND NUTRITION

Health and Lifestyle, Nutrition and Well-Being. In 2018 I decided to make some changes to my health. For thirty years I had been overweight and continuously struggled. I changed my mindset, lost 22k and have not looked back. Join me on my health journey, participate in some challenges and have some fun along the way.

Spontaneous, are you voluntarily unconstrained? or do you loath the unexpected.

LIFESTYLE AND NUTRITION by lauren statonNovember 5, 2020

A better breakfast,

LIFESTYLE AND NUTRITION by lauren statonOctober 18, 2020October 19, 2020

Travel mates

LIFESTYLE AND NUTRITION by lauren statonOctober 14, 2020

Sometimes I’m a Tourist, re-discovering Ibiza.

LIFESTYLE AND NUTRITION by lauren statonOctober 6, 2020

Day 20 Walking and wellness challenge

LIFESTYLE AND NUTRITION by lauren statonOctober 5, 2020

Day 18, Walking and wellness challenge

LIFESTYLE AND NUTRITION by lauren statonOctober 2, 2020

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  • HOme
  • About Me
  • Blog
  • If you enjoyed reading this article, please buy me a coffee
  • September Challenge
  • Contact Me
Lauren Staton
Blog at WordPress.com.
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