Day twelve, walking and wellness challenge.

Apologies, I have not posted for last couple of days so no updates on our walking challenge. I have had an internet issue so please forgive me.

Tomorrow is Day Twelve.

The number 12 is made up of two numbers, 1 and 2. 1 is a prime number and signifies the beginning and the singular nature of the universe. It is also related to completion, perfection, harmony, motivation, achievement and independence.

Some of the above we have already used for thoughts during mindful walking. So instead I thought it would be fun to add a few exercises as a warm up before we start.

12 stretches, 12 jumps, 12 more steps climbed, 12 lunges.

Have a great day.

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